Build Lifelong Habits with Simple Systems
In this episode I share a simple 3 step habit loop, the difference between systems and goals, and how you can use both to do more of what matters in 2021.
Resources from the episode
- My Simple 3 Step Habit Loop on YouTube
- James Clear's Habit Guide
- Atomic Habits book
- Scott Adams Goals vs Systems
- Charles Duhigg - The Power of Habit
- BJ Fogg - Tiny Habits
- Check out the Connect the Dots YouTube channel
- Watch the best clips from Connect the Dots
- Get the 3 Keys of Productivity worksheet & training
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