Build Lifelong Habits with Simple Systems

In this episode I share a simple 3 step habit loop, the difference between systems and goals, and how you can use both to do more of what matters in 2021.

Happy New Year! This episode of Connect the Dots is all about how you can build healthy habits and systems. But in case you're not listening to this on the first Monday of 2021, January 4th, there is a lot to help you build better habits, create a healthier environment and design the life that you care about. Thanks for listening and check out the show on YouTube!

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© Matt Ragland LLC 2020