Build Lifelong Habits with Simple Systems
In this episode I share a simple 3 step habit loop, the difference between systems and goals, and how you can use both to do more of what matters in 2021.
Happy New Year! This episode of Connect the Dots is all about how you can build healthy habits and systems. But in case you're not listening to this on the first Monday of 2021, January 4th, there is a lot to help you build better habits, create a healthier environment and design the life that you care about. Thanks for listening and check out the show on YouTube!
Resources from the episode
Resources from the episode
- My Simple 3 Step Habit Loop on YouTube
- James Clear's Habit Guide
- Atomic Habits book
- Scott Adams Goals vs Systems
- Charles Duhigg - The Power of Habit
- BJ Fogg - Tiny Habits
Connect the Dots on YouTube + Free Training
- Check out the Connect the Dots YouTube channel
- Watch the best clips from Connect the Dots
- Get the 3 Keys of Productivity worksheet & training
More ways to connect
- YouTube - youtube.com/mattragland
- Instagram - instagram.com/mattragland
- Twitter - twitter.com/mattragland
Get the Connect the Dots Weekly Newsletter
Each week I write a short essay that helps you build mental models, eliminate distraction, and focus on what matters to you.