The 3 Steps of Habit Building (and Breaking)

The 3 steps of habit building (and breaking) are the cue, routine, and reward. Understand this loop and you'll be more successful in the habits that matter most to you.

A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland.
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© Matt Ragland LLC 2020