The 3 Steps of Habit Building (and Breaking)
The 3 steps of habit building (and breaking) are the cue, routine, and reward. Understand this loop and you'll be more successful in the habits that matter most to you.
A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland.
- New Year's Habit episode
- 5 Common Questions about the Productivity Power-Up
- Atomic Habits by James Clear
- The Power of Habit by Charles Duhigg
- Tiny Habits by BJ Fogg
Learn more and sign up for my 4 week course at http://productivitypowerup.com
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